Mediterranean expert Amy Riolo is inspiring people to do it without fad diets or sacrificing delicious food, through her 30 Day Mediterranean Lifestyle Resolution.
The countries along the Mediterranean Sea and their people have a history of living longer and healthier lives. Recent studies show that people who follow a Mediterranean diet are 47 percent less likely to develop heart disease. Rich in olive oil, nuts, beans, fish, and fruits and vegetables, the Mediterranean diet allows you to enjoy satisfying food and good health at the same time.
The 30 Day Mediterranean Lifestyle Resolution will be an online, supportive group where participants can go for motivation, encouragement, and recipe ideas.
Amy will offer daily tips, including:
- Making the Mediterranean Diet work for you
- How to plan a meal Mediterranean style
- Easy and cost saving grocery shopping tips
- Mediterranean Diet health benefits & basics
- Mediterranean Style cooking and living
- How to choose the best Mediterranean snacks
- The best healthful food swap outs
- Best choices for eating out Mediterranean style
The challenge group was inspired by Marilyn Harding, a writer and entrepreneur who lives on Aegina Island in Greece. Marilyn embarked on her own 30 day Mediterranean Diet Challenge after receiving Amy’s book The Ultimate Mediterranean Diet Cookbook. As the author of Exhilarated Life, Marilyn will be contributing daily positive affirmations to the 30 Day Mediterranean Lifestyle Resolution.
