Throwdown logo
Events Featured Health and Fitness

Capital City Throwdown set for May

Northwest Fitness Games is partnering with CrossFit West Salem from 8 a.m. to 5:30 p.m. May 16, 2020 to host its first individual-only event in over 5 years.

Pre-Teen and Teen divisions will debut at the Capital City Throwdown, which is open to all level of athletes over the age of 10.

The Rx division includes all powerlifting, bodyweight, and gymnastic movements. The Scaled division will include lighter weight and less advanced movements than Rx. The Novice division is for athletes who have been Crossfitting less than 6 months and/or athletes who are apprehensive about their first competition.

The Masters division requires the competitor to be 40 years old or older during the 2019 calendar year. The Pre-Teen and Teen division have definitive age ranges listed above. All athletes will be required to sign a waiver. For the Pre-Teen and Teen divisions, a parent/guardian must sign the waiver and remain ON SITE during the competition.

The event is free.

For information: