Staying active is an important part of a healthy aging plan. Adults who remain active, even as they move into old age, stay healthier, stronger, and more mentally alert than those who remain sedentary. Getting a regular exercise routine into your schedule can even help you live longer! Improving your quality and length of life […]
Sports
How to Get the Most Out of a Ski Trip
With winter weather making its presence known, many outdoor enthusiasts are itching to plan their next ski trip. Before you take off on your epic ski adventure, it is important that you plan your trip wisely. Here are three ways to get the most out of your ski trip so that you enjoy your time […]