If you are tired of the same old workout that gives you the same old results, Sadie Lincoln, founder of barre3 fitness system challenges individuals to give her plan a shot.
Barre3 is a combination of yoga, Pilates and ballet barre work. Based on the importance of a balanced lifestyle, barre3 classes are designed to be accessible and transform the body through a focus on strength, grace and whole body wellness.
Lincoln founded the biz in 2008 and from her flagship studio in Portland, Oreg., now has more than 50 franchise locations around the country. The idea behind the system is that one-inch isometric variations and fluid motions take inches off the body for immediate and continuous results.
Three major parts to barre3
According to the barr3 website the three parts of the system work together. All are important and integral to the success of the participant.
Exercise: Every workout includes an isometric hold, small one-inch movements, and low-impact, dynamic moves that involve a larger range of motion. This signature three-step sequence is designed—and proven— to burn fat, build muscle and break plateaus.
Nourish: A regular barre3 practice combined with the barre3 Nutrition Philosophy seriously boosts your results. All recipes feature whole foods and are designed to help you lose weight, clear your mind, and stabilize your blood sugar for all-day energy.
Connect: Barre3 staff are powerful allies in your journey towards whole-body health. You’ll also find an incredibly supportive online community at www.barre3.com. You don’t have to go it alone, because we’re all in this together!
Your Weekly Whole-Body Health Prescription
3 60 minute barre3 classes
2 10-60 minute online workouts
Try 2 new barre3
Find out more about barre3, balanced living, franchise opportunities or Sadie Lincoln at barre3.com. Join the community at Facebook.com/barre3company and on Twitter @barre3.
