Swedish doctor and public health specialist Bertil Marklund covers broad ground in The Nordic Guide to Living 10 Years Longer: 10 Easy Tips for a Happier, Healthier Life
This short book provides a comprehensive yet easy-to-follow selection of lifestyle tips inspired by Nordic ideals and the latest in health research. It channels the healthy lifestyle of Scandinavia, 10 easy tips the authors say will add 10 healthy years to your life.
Marklund draws from more than 35 years of experience in the health sector to offer a proactive, preventative approach to lifelong wellness. “It feels completely right to focus on helping people to strengthen their health so they do not get sick, instead of putting all resources, as they do today, toward those who are already sick,” he says. “There are many ways you can do this—and in this book it is all boiled down to 10 short and simple chapters.”
