By Leslee Jaquette
I like to practice lunges, with and without weights. Most of the time my bodyweight is sufficient to garner a good sweat.
Lunge Side Kick
Stand with feet hip-width apart and hands on hips. Take a giant step forward with right foot, then bend knees and lower into a half lunge. Next, extend the left arm out to the side, leaning into left hip and reaching through fingeres for balance as you kick right leg straight out.
You got it – return to start, do 30 reps. Now, do the other side.
