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Culture Things To See

Wintergrass returns to Bellevue Feb. 26 – March 1, 2015

What is Wintergrass? Wintergrass is a family-friendly Bluegrass music festival, with concerts and dances at 4 different stages. There are also music education programs for kids and adults, workshops, impromptu jams, and a chance to see and hear some great music. Where is Wintergrass being held? Wintergrass takes place at Hyatt Regency Hotel located at […]

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Books

Sex, Drugs 'n Facebook: Tools For Parents

There was a time when parents thought dealing with sex, drugs, and rock & roll was tough — but today’s parents have to deal with the dangers of a “virtual” world; a world of cyberbullying, cyberstalking, sexting, Internet addiction, exposure to porn and other inappropriate online content. In fact, wisely managing children’s exposure to the […]

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Health and Fitness

Simple strategies help manage sleep problems

If you are a “good sleeper,” lucky you! Some of us start thinking too much the minute our weary heads hit the pillow. As a result, we just don’t get enough shut-eye. Because sleep problems greatly affect our health and well-being, let’s look at some typical sleep concerns and a few strategies for racking up […]