By Leslee Jaquette This is a good time to thank your immune systems (IS) for protecting you brilliantly against an onslaught of germs. Given germs are everywhere from shopping cart handles and airplane trays to the kitchen counter, it is really amazing how few viruses and diseases most of us catch. So, let’s give our […]
Tag: citrus fruits
Why Quality Carbs are your Friend
Health and nutrition trends go in and out at lightning speed. One recent trend was to completely drop carbohydrates from the old diet. Voila! Then, you would be skinny! Au contraire, it doesn’t work that easily, say the authors of a recent article in the ACE newsletter. You actually should eat some carbs to assist in your […]