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Health and Fitness Things To Do

Do you know what causes cavities?

By Deb Nalty, MD You might know the basics about good oral health (floss, brush, avoid too much candy), but do you know that cavities are caused by germs?  Or that it is the frequency of snacking, not just the type of snack, that leads to decay? Oral health is an essential part of overall […]

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Health and Fitness

Why Quality Carbs are your Friend

Health and nutrition trends go in and out at lightning speed. One recent trend was to completely drop carbohydrates from the old diet. Voila! Then, you would be skinny! Au contraire, it doesn’t work that easily, say the authors of a recent article in the ACE newsletter. You actually should eat some carbs to assist in your […]

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Environment

What would you consider to be the key areas we need to improve to make our food safer for our health and easier on our environment?

EarthTalk® E – The Environmental Magazine Dear EarthTalk: What would you consider to be the key areas we need to improve to make our food safer for our health and easier on our environment?         — Billy A., Oakland, CA Although we have come a long way in recent years with regard […]

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Health and Fitness

Doctor’s Orders: More Outdoor Time For Kids

Here is an excerpt from an article by Sharol Nelson-Embry about the importance of kids spending time out in nature. As an outdoor girl, mom, former special education teacher, outdoor writer and soon-to-be personal trainer, I agree with everything she says. It’s time to make time for ourselves and the next generation in the great […]

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Health and Fitness

Innovative medicines target leading senior chronic diseases

America’s biopharmaceutical research companies are developing 465 new medicines that target the 10 leading chronic conditions affecting seniors, according to a new report and overview released today by the Pharmaceutical Research and Manufacturers of America (PhRMA). With the population of Americans over 65 on the rise and life expectancy climbing, chronic diseases remain a principal […]

Health and Fitness Northwest Lifestyles

How to prevent diabetes

Current statistics on diabetes are very problematic as they continue to spiral out of control. As many as 5,225 new cases of diabetes are diagnosed each day according to the American Diabetes Association. The Centers for Disease Control and Prevention (CDC) estimates that as many as 79 million adults in the United States are pre-diabetic, […]