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Health and Fitness Things To Do

Which is better? Hot yoga or traditional yoga

By Leslee Jaquette My much-respected yoga instructor Sunit did not approve of hot yoga. A “Thoroughly Modern Milly” of Indian descent, this smart young yogi felt the claims by groups headed by Bikram and others simply were not valid. I have taken a number of series of various hot yoga classes including Bikram several times. […]

sunflower
Health and Fitness

Mud is Good! Ten Easy Ways to Connect Your Family to the Joy of Nature

By Richard Louv on June 24th, 2014 Here is a list of great outdoor activities by Richard Louv, author of “No Child Left Outdoors.” I hope you will consider allowing or instigating your kids or grandkids to enjoy some of these fabulous and freeing outdoor experiences: Short on Vitamin N? Here’s a brief list of […]