By Deb Nalty, MD You might know the basics about good oral health (floss, brush, avoid too much candy), but do you know that cavities are caused by germs? Or that it is the frequency of snacking, not just the type of snack, that leads to decay? Oral health is an essential part of overall […]
From the latest workout craze to fad diets to tacky infomercials touting the latest age-defying technology, it seems like there’s an endless supply of products guaranteed to help older generations turn back time. Despite all this, fitness expert and physical therapist Scott A. Morofsky says we’re looking at it all wrong. In his book Wellativity, […]
Appalachian Trail Adventures (ATA) offers a distinctive adventure vacation with guided daily hiking, kayaking, and caving in the Green Mountains of Vermont that targets families who are adventurers, nature lovers, and those seeking an active vacation, including hikers who do not feel comfortable hitting the trails alone. ATA provides an affordable all-inclusive fitness vacation giving […]
Information: (206) 684-4951 Office: 4554 NE 41st St, 98105 (Map It) Hours: 9 am to 2 pm Find us on Facebook www.northwestseniorgames.org Northwest Senior Games promotes positive aging The Northwest Senior Games (NWSG) is an incorporated non-profit organization created to promote health, fitness, and a positive image of persons age 50 and better through participation, […]
For many people over age 45 the secret to fitness, weight loss, longevity and good health hinges on a process of discovering and renewing motivation and realizing it’s not too late to start. “Inspire Your Fit Behavior,” www.FitBehaviour.org , a new multimedia eBook uses the power of true life stories, via videos and text, to […]
