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Health and Fitness

No Adult Left Indoors – Head Outdoors for Health, Happiness and Longevity

As a twist on Richard Louv’s book “Last Child in the Woods,” I suggest that it’s just not kids who need to head outdoors. In keeping with an article I read in the National Wildlife Federation (NWF) newsletter, everyone needs to spend more time outside, moving their bodies. Why? Because contact with the natural world […]