sunflower
Health and Fitness

Why Quality Carbs are your Friend

Health and nutrition trends go in and out at lightning speed. One recent trend was to completely drop carbohydrates from the old diet. Voila! Then, you would be skinny! Au contraire, it doesn’t work that easily, say the authors of a recent article in the ACE newsletter. You actually should eat some carbs to assist in your […]

willamette river
Outdoor Activities

Boating on the Willamette River System offers recreation, history, wildlife viewing

The Willamette is one of Oregon’s most popular waterways for boating. In 2005, approximately 387,000 boat use days were logged—most of that on the lower 18 miles of the river within Multnomah County. A decade later we can assume there are lots more boats on the Willamette. Here are a couple of everyone’s favorite destinations: […]