sunflower
Health and Fitness

Wellness author says health results from balance

From the latest workout craze to fad diets to tacky infomercials touting the latest age-defying technology, it seems like there’s an endless supply of products guaranteed to help older generations turn back time. Despite all this, fitness expert and physical therapist Scott A. Morofsky says we’re looking at it all wrong. In his book Wellativity, […]

sunflower
Uncategorized

Book inspires fit behavior

For many people over age 45 the secret to fitness, weight loss, longevity and good health hinges on a process of discovering and renewing motivation and realizing it’s not too late to start. “Inspire Your Fit Behavior,” www.FitBehaviour.org , a new multimedia eBook uses the power of true life stories, via videos and text, to […]