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Health and Fitness Things To Do

Do you know what causes cavities?

By Deb Nalty, MD You might know the basics about good oral health (floss, brush, avoid too much candy), but do you know that cavities are caused by germs?  Or that it is the frequency of snacking, not just the type of snack, that leads to decay? Oral health is an essential part of overall […]

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Health and Fitness

Why Donate Blood?

My short answer is, “It makes me feel good.” Why does it make me feel good? Because it makes me feel like I am doing good. You see, I don’t have huge wads of money to shower on the Red Cross in Oregon or Puget Sound Blood Center in Washington. But I am blessed with […]