sunflower
Authors Health and Fitness Things To Do

Improve Your Immune System with Healthy Eating

By Leslee Jaquette This is a good time to thank your immune systems (IS) for protecting you brilliantly against an onslaught of germs. Given germs are everywhere from shopping cart handles and airplane trays to the kitchen counter, it is really amazing how few viruses and diseases most of us catch. So, let’s give our […]

person doing yoga
Health and Fitness Things To Do

Which is better? Hot yoga or traditional yoga

By Leslee Jaquette My much-respected yoga instructor Sunit did not approve of hot yoga. A “Thoroughly Modern Milly” of Indian descent, this smart young yogi felt the claims by groups headed by Bikram and others simply were not valid. I have taken a number of series of various hot yoga classes including Bikram several times. […]