pregnancy | Active Lifestyles NW

Environment

Is it true that much of our food—including cereals and snacks eaten by children—is actually over-fortified with excessive amounts of vitamins and minerals that can be dangerous to our health?

EarthTalk® E – The Environmental Magazine Dear EarthTalk: Is it true that much of our food—including cereals and snacks eaten by children—is actually over-fortified with excessive amounts of vitamins and minerals that can be dangerous to our health? — Diane Summerton, Waukesha, WI Added nutrients in the processed foods we […]

Health and Fitness

Simple strategies help manage sleep problems

If you are a “good sleeper,” lucky you! Some of us start thinking too much the minute our weary heads hit the pillow. As a result, we just don’t get enough shut-eye. Because sleep problems greatly affect our health and well-being, let’s look at some typical sleep concerns and a few strategies for racking up […]