sunflower
Gardening

After Harvest Garden Clean-Up Tips

We want to thank Zazel Loven for these tips from an article from The Organic Gardener. She tells us how to prepare your garden for winter.  She says wildlife will find food and shelter, weeds will be easier to control, and plant diseases as well as pests will no longer drive you crazy. Follow Organic Gardening‘s […]

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Gardening

August Vegetable Harvest Tips

The experts at Better Homes & Gardens (www.bhg.com) offer a number of suggestions for gardeners for August. Vegetable Harvest Guide Visit the vegetable garden daily to ensure you’re picking produce at the ideal stage. Overripe fruit on tomato, squash, beans, and eggplant prevents smaller fruits from maturing and can attract pests and diseases. Not sure when to […]

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Health and Fitness

Why Quality Carbs are your Friend

Health and nutrition trends go in and out at lightning speed. One recent trend was to completely drop carbohydrates from the old diet. Voila! Then, you would be skinny! Au contraire, it doesn’t work that easily, say the authors of a recent article in the ACE newsletter. You actually should eat some carbs to assist in your […]

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Gardening

Grow a Nutritious Garden in a Pot


by Melinda Myers Don’t let a lack of time or space get in the way of gardening your way to a healthy lifestyle.  Plant a container of nutritious vegetables and herbs.  Include a few planters on the front porch, back patio or right outside the kitchen door. All that’s needed is some potting mix, fertilizer, […]