sunflower
Gardening

August Planting Tips for the Northwest

Along the Coast Replace early summer veggies with fall crops of broccoli, cabbage, and cauliflower. You can also plant salad fixings, like lettuce, beets, spinach, and radishes. Replace spent annuals with new ones. Give the garden a fresh look by trying something new. Choose larger plants to create a strong show from now until frost. […]

sunflower
Health and Fitness

Why Quality Carbs are your Friend

Health and nutrition trends go in and out at lightning speed. One recent trend was to completely drop carbohydrates from the old diet. Voila! Then, you would be skinny! Au contraire, it doesn’t work that easily, say the authors of a recent article in the ACE newsletter. You actually should eat some carbs to assist in your […]