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Authors Health and Fitness Things To Do

Improve Your Immune System with Healthy Eating

By Leslee Jaquette This is a good time to thank your immune systems (IS) for protecting you brilliantly against an onslaught of germs. Given germs are everywhere from shopping cart handles and airplane trays to the kitchen counter, it is really amazing how few viruses and diseases most of us catch. So, let’s give our […]

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Environment

Is it true that much of our food—including cereals and snacks eaten by children—is actually over-fortified with excessive amounts of vitamins and minerals that can be dangerous to our health?

EarthTalk® E – The Environmental Magazine Dear EarthTalk: Is it true that much of our food—including cereals and snacks eaten by children—is actually over-fortified with excessive amounts of vitamins and minerals that can be dangerous to our health?                  — Diane Summerton, Waukesha, WI Added nutrients in the processed foods we […]