Health and nutrition trends go in and out at lightning speed. One recent trend was to completely drop carbohydrates from the old diet. Voila! Then, you would be skinny! Au contraire, it doesn’t work that easily, say the authors of a recent article in the ACE newsletter. You actually should eat some carbs to assist in your […]
For many people over age 45 the secret to fitness, weight loss, longevity and good health hinges on a process of discovering and renewing motivation and realizing it’s not too late to start. “Inspire Your Fit Behavior,” www.FitBehaviour.org , a new multimedia eBook uses the power of true life stories, via videos and text, to […]
