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Featured Health and Fitness

What Motivates You to Workout?

When it comes to rewards a new study shows that people respond more emphatically when they think something will be taken away. Here’s the deal. A study gave 281 people a 7,000 step-a-day goal that they were to keep up during a 13-week challenge. Researchers tested three financial incentive designs. One group received $1.40 each […]