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Featured Health and Fitness

Top Fitness Trends for 2015

By Leslee Jaquette As a freshly minted ACE Personal Trainer, I am intrigued with emerging trends in the health and fitness industry. For example, in David Quick’s article listing the top 20 fitness trends for 2015 in The Post & Courier, he notes that health coaching has made a significant leap from #17 to a […]

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Authors Health and Fitness

Healthy lifestyle regimen helps dementia patients

By Leslee Jaquette I know many of you are too young to worry Alzheimers and other dementias. But others of you may know too much. You are the ones who have a family member who lost their memory, can’t recognize their own children and exists in a fog of confusion and agitation. Alzheimers reversal on […]

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Books

‘Yoga & Love’

In “Yoga & Love” author Vishwanath “Vish” Iyer reveals, “It’s an essential scientific system that teaches singles how to ‘live for love’ by establishing a clear conception of a loving relationship with one’s self and thereby unlocking your magnificent heart’s potential.” Yoga & Love stands on the credibility of Vish’s story as he shares his […]

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Health and Fitness

Don’t bar the door against barre3

If you are tired of the same old workout that gives you the same old results, Sadie Lincoln, founder of barre3 fitness system challenges individuals to give her plan a shot. Barre3 is a combination of yoga, Pilates and ballet barre work. Based on the importance of a balanced lifestyle, barre3 classes are designed to […]

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Travel

Living Like a Local in San Miguel de Allende, Mexico

Have you ever pictured yourself meandering down 500 year old cobblestone streets, greeting every person you pass with a wave, a smile, and a “buenos días”?   Me too, and thanks to VRBO (Vacation Rentals By Owner), my husband and I made that dream a reality.  We’re gearing up to become backpack and rollie retirees […]