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Featured Health and Fitness

Health & fitness/REI Offers Workout Tips to Thru-Hikers

By Leslee Jaquette Although I hike in the Cascade Foothills at least twice a week, I’m never really “training” for an alpine ascent or thru-hike such as the Pacific Crest Trail. I’m essentially a devoted dayhiker, who loves her warm shower and cozy bed at night. However, for those who aspire to backpacking overnight or […]