sunflower
Authors Health and Fitness Things To Do

Tips to Avoid Holiday Weight Gain

By Leslee Jaquette Last night I went to an early Thanksgiving potluck and you know what that means! I made an absolute pig of myself, loading up on all the goodies and three chocolate desserts! After this pre-holiday binge, I have already gained the proverbial one to five pounds many people gain (and never lose) […]

elbow
Health and Fitness

Simple tips to protect your joints

I don’t know about you, but I’ve got some regular aches and pains in my hard-working joints. Probably 15 years ago, I experienced some angry, shooting pain in my left knee. As a marathoner, Mountaineer and active outdoor girl, I was a confirmed overdoer! As reluctant as I was to stop my healthiest addiction – […]