sunflower
Authors Health and Fitness

Healthy lifestyle regimen helps dementia patients

By Leslee Jaquette I know many of you are too young to worry Alzheimers and other dementias. But others of you may know too much. You are the ones who have a family member who lost their memory, can’t recognize their own children and exists in a fog of confusion and agitation. Alzheimers reversal on […]

sunflower
Health and Fitness

Melatonin as a sleep aid offers many more benefits

Recently one of my girlfriends complained that she was suffering from frequent insomnia. Between being unemployed, searching for a new job and helping care for her father with dementia, she was a tangle of nerves that wouldn’t shut-off. I suggested she try melatonin. I told her I have been taking it for years and it […]