By Leslee Jaquette My much-respected yoga instructor Sunit did not approve of hot yoga. A “Thoroughly Modern Milly” of Indian descent, this smart young yogi felt the claims by groups headed by Bikram and others simply were not valid. I have taken a number of series of various hot yoga classes including Bikram several times. […]
Health and nutrition trends go in and out at lightning speed. One recent trend was to completely drop carbohydrates from the old diet. Voila! Then, you would be skinny! Au contraire, it doesn’t work that easily, say the authors of a recent article in the ACE newsletter. You actually should eat some carbs to assist in your […]
Here is an excerpt from an article by Sharol Nelson-Embry about the importance of kids spending time out in nature. As an outdoor girl, mom, former special education teacher, outdoor writer and soon-to-be personal trainer, I agree with everything she says. It’s time to make time for ourselves and the next generation in the great […]
