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Health and Fitness

This Summer Watch Out for Heat Exhaustion, Heat Stroke

This Summer Watch Out for Heat Exhaustion, Heat Stroke By Leslee Jaquette These really hot days of 90-plus degrees F temperatures remind me that heat exhaustion and heat stroke are dangerous realities. They are especially dangerous to those who are more vulnerable to heat such as infants, children and the elderly. Also, those who are […]

Health and Fitness

Apply skin products carefully to realize full potential

By Dr. Lawrence Samuels The order in which you apply your skin care products and the way in which you apply them is extremely important to realizing a product’s full potential. An important first step is cleansing the skin. Cleansing removes dead skin cells, dirt, oil and bacteria from the skin and adjusts the skin’s […]