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Authors Health and Fitness Things To Do

More capable fitness-trackers hit the market

By Leslee Jaquette The simple, count-your-steps fitness trackers are passé. According to a recent article (Oct 11, 2014) in the WSJ, a next generation of monitors is on the market and it’s got lots more fire power and doo-dads than its predecessors. For starters, says author Nathan Olivarez-Giles, Apples’ Health app, a feature of iOS […]

sunflower
Authors Health and Fitness Things To Do

Tips to Avoid Holiday Weight Gain

By Leslee Jaquette Last night I went to an early Thanksgiving potluck and you know what that means! I made an absolute pig of myself, loading up on all the goodies and three chocolate desserts! After this pre-holiday binge, I have already gained the proverbial one to five pounds many people gain (and never lose) […]