person doing yoga
Health and Fitness Things To Do

Which is better? Hot yoga or traditional yoga

By Leslee Jaquette My much-respected yoga instructor Sunit did not approve of hot yoga. A “Thoroughly Modern Milly” of Indian descent, this smart young yogi felt the claims by groups headed by Bikram and others simply were not valid. I have taken a number of series of various hot yoga classes including Bikram several times. […]

elbow
Health and Fitness

Simple tips to protect your joints

I don’t know about you, but I’ve got some regular aches and pains in my hard-working joints. Probably 15 years ago, I experienced some angry, shooting pain in my left knee. As a marathoner, Mountaineer and active outdoor girl, I was a confirmed overdoer! As reluctant as I was to stop my healthiest addiction – […]