If you are a “good sleeper,” lucky you! Some of us start thinking too much the minute our weary heads hit the pillow. As a result, we just don’t get enough shut-eye. Because sleep problems greatly affect our health and well-being, let’s look at some typical sleep concerns and a few strategies for racking up […]
From the latest workout craze to fad diets to tacky infomercials touting the latest age-defying technology, it seems like there’s an endless supply of products guaranteed to help older generations turn back time. Despite all this, fitness expert and physical therapist Scott A. Morofsky says we’re looking at it all wrong. In his book Wellativity, […]
