women | Active Lifestyles NW

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Kevin reviews Resurrection Derby, salmon issues

The 2014 Resurrection Derby recently took place in Friday Harbor. This is a two day event held on Friday December 5th and Saturday the 6th, put on by Puget Sound Angler’s Fidalgo-San Juan Islands Chapter. All proceeds from this event go to salmon enhancement projects in the San Juan Islands. The is a selective fishery […]

Health and Fitness

Simple strategies help manage sleep problems

If you are a “good sleeper,” lucky you! Some of us start thinking too much the minute our weary heads hit the pillow. As a result, we just don’t get enough shut-eye. Because sleep problems greatly affect our health and well-being, let’s look at some typical sleep concerns and a few strategies for racking up […]