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Learn About Electric Vehicles at EV Fest
Come see cars that don’t need gas or oil! See electric vehicles and get information at the free EV Fest in Portland’s Pioneer Courthouse Square on Saturday, August 15, 2015. Want to help support EV’s? Become a sponsor. Read the invitation letter, sponsor packages, and fill out a registration form. Additionally, as a sponsor, you will get your logo displayed […]
Learn how to climb on Mount Rainier
Mount Rainier National Park boasts vertical elevations that reach beyond 9,000 feet over a distance of eight or more miles. It is a training ground for novice and world-class mountaineers. Naturally, it is also home to various climbing schools and guided climbs. Rainier Mountaineering, Inc. As one of the largest mountain guide services and climbing […]
Lunge to activate lots of muscles, balance
By Leslee Jaquette I like to practice lunges, with and without weights. Most of the time my bodyweight is sufficient to garner a good sweat. Lunge Side Kick Stand with feet hip-width apart and hands on hips. Take a giant step forward with right foot, then bend knees and lower into a half lunge. Next, […]