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Health and Fitness

Doctor’s Orders: More Outdoor Time For Kids

Here is an excerpt from an article by Sharol Nelson-Embry about the importance of kids spending time out in nature. As an outdoor girl, mom, former special education teacher, outdoor writer and soon-to-be personal trainer, I agree with everything she says. It’s time to make time for ourselves and the next generation in the great […]

sunflower
Health and Fitness

US Kids Rank Fourth in Fatness

You may have heard and read about the latest “FAT” findings for kids. American kids are NOT  the fattest in the world. An article by Michael Zennie in the Daily Mail spelled out the fat facts: Children in the United Sates are the fourth-fattest in the world, with a rate of 30 percent Greece, Italy, […]