I don’t know about you, but I’ve got some regular aches and pains in my hard-working joints. Probably 15 years ago, I experienced some angry, shooting pain in my left knee. As a marathoner, Mountaineer and active outdoor girl, I was a confirmed overdoer! As reluctant as I was to stop my healthiest addiction – […]
If you are tired of the same old workout that gives you the same old results, Sadie Lincoln, founder of barre3 fitness system challenges individuals to give her plan a shot. Barre3 is a combination of yoga, Pilates and ballet barre work. Based on the importance of a balanced lifestyle, barre3 classes are designed to […]
