Want a stronger core? Skip the sit-ups By Leslee Jaquette Back in college PE (in the Dark Ages), I was promised an “A” if I could do 50 sit-ups in one-minute. Holy cow! How I worked for that grade. But from what I’m reading these days, sit-ups and even crunches (modified sit-ups) are out of […]
If you are tired of the same old workout that gives you the same old results, Sadie Lincoln, founder of barre3 fitness system challenges individuals to give her plan a shot. Barre3 is a combination of yoga, Pilates and ballet barre work. Based on the importance of a balanced lifestyle, barre3 classes are designed to […]
