In The Perfect Diabetes Comfort Food Collection: 9 Essential Recipes You Need to Create 90 Amazing Complete Meals (American Diabetes Association/October 2016), author Robyn Webb focuses on 9 favorite comfort foods and makes 10 variations of each to give home cooks new, healthy twists on the meals they crave.
“Growing up I remember fondly the meals my mother used to cook for us,” Robyn explains. “My mother was a person with diabetes so we always ate healthy and because she worked full time our meals were simple and she relied on simple techniques in order to get dinner on the table quickly. The Perfect Diabetes Comfort Food Collection is designed to make cooking easy and simple, yet delicious.”
Along with 90 classic recipes beautifully photographed, this book also features a meal-planning section that helps home cooks match a favorite comfort food dish with simple sides to create hundreds of complete, nutritionally balanced meals designed to help control blood glucose levels and promote heart health.
Some of the recipes include:
-Chickpea Patties with Mango Chutney
-Fresh Tuna Burgers
-Apple Cider Chicken
-Scallion and Ginger Sauce with Seared Chicken
-No Noodle Zucchini Lasagna
-Lasagna Cupcakes
-Shrimp and Fruit Tacos
-Blackened Fish Tacos
-Crispy Tofu Stir Fry
-Master Asian Chicken Stir Fry
-A Better Turkey Meatloaf
-Mushroom and Walnut Meat Loaf
-Asian Pork and Plum Salad
-Swordfish Salad with Salsa Dressing
-Lemon Asparagus Soup
-Indian Lentil Soup
