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Health and Fitness Things To Do

Do you know what causes cavities?

By Deb Nalty, MD You might know the basics about good oral health (floss, brush, avoid too much candy), but do you know that cavities are caused by germs?  Or that it is the frequency of snacking, not just the type of snack, that leads to decay? Oral health is an essential part of overall […]

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Authors Outdoor Activities

Mediocre San Juan Salmon Fishing Season Ends

By Kevin Klein Well, that’s a wrap for summer and fall fishing in Marine Area 7 in the San Juan Islands. October 31 was the last day for salmon, but crabbing is still open. We had some bursts of catching, but overall, this fishing season was not as good as in recent years. Most of the […]

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Gardening

Go Natural with Your Yard

Our yards are our outdoor homes: fun, beautiful, great spaces for relaxing. But in taking care of them, we often use water inefficiently, produce a lot of yard waste, and overuse chemicals that are bad for the environment and our families’ health. The good news is, by making some simple changes in how we care […]

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Health and Fitness

Eating Healthy on a Budget

By Akilah C. Thompson Tired of the grocery bills being in the triple digits because of your healthy eating lifestyle?  Well, this stops today because eating healthy on a budget is possible and definitely affordable. When it comes to eating healthy, everyone automatically thinks organic and dollar signs, however, there are many ways to eat […]

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Environment

California's Sustainable Communities and Climate Protection Law

EarthTalk® E – The Environmental Magazine Dear EarthTalk: Three regions in California recently implemented transportation plans as part of a statewide strategy for cutting greenhouse gas emissions. Can you explain? — Bill Oakes, Reno, NV Americans are becoming increasingly concerned about global warming even as Washington politicians continue to debate whether or not to mandate […]

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Trying to decide when to retire?

It’s never too early to start thinking about your retirement. When you do, one of your first questions may be, “When’s the best time to start receiving retirement benefits?” There’s no one “best age” for everyone and, ultimately, it is your choice. You should make an informed decision about when to apply for benefits based […]

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Uncategorized

8 Financial Considerations for 2013

By Bill Losey, CFP® We are now in plain view of the “fiscal cliff”. After the election, Congress may or may not end up keeping income and estate tax rates at their recent levels. Next year may bring some notable financial developments, and it isn’t too soon for households to think about them. 1. YOU […]

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Social Security expert says women may have different benefits than men

August 26 is known as Women’s Equality Day.  On that date in 1920, the 19th Amendment to the U.S. Constitution was signed, giving women the right to vote. Alan Edwards with Social Security Public Affairs explained in his recent article that Social Security treats men and women equally. Men and women with identical earnings histories […]

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Books

Globetrotting teacher’s tales of travel

Some teachers teach without ever having left the classroom. Larry “Jungle” Shortell is not one of those. In his day job, Shortell teaches special education in Enfield, Conn. But he spends his summers traveling. He has explored all 50 states, all seven continents, all the oceans and more than 80 countries. “Without a doubt, to […]

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Uncategorized

Handbook makes legacy, estate preparation easy

According to a study by Boston College, an estimated $41 trillion will transfer from the World War II and Baby Boomer generations to heirs by the year 2052, making it the largest transfer of wealth in America’s history. So how will you keep track of your family’s legacy? Authors Philip Giroux and Sally Lamb provide […]